Michelle Henny
Licensed Clinical Social Worker, LCSWI specialize in helping those whose fears or emotions are taking over their life through online therapy.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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My clients would be Telehealth only at this time and for the foreseeable future. I work with adults primarily, both in individual and group settings. My specialties include addiction, anxiety, depression, codependency, family conflict, communication, grief and loss and forensic therapeutic work. I have extensive experience in working with personality disorders and sexual offending behaviors.
Online Therapy
Has life been unkind to you? Are there some days that make you just want to throw in the towel? Do your emotions feel out of control sometimes? Life can be tough, scary, and confusing. Anxiety, stress, depression, or trauma don't have to run your life. Therapy is a safe space to explore and find healthy ways to live in spite of life's challenges. I help individuals turn their frustrations into strength to fight against things holding them back, and I can't wait to help you reclaim your power .
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I work with adults who want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Are you seeking relief, insight, courage? Safe support? Skills for change? To slow down, shift priorities, speak up, or step out? Some come with ideas about what they want or need. Others don't. Some are just hurting, overwhelmed, at wits end, and don't know what to do next. Therapy works for both.
Online Therapy
I enjoy partnering with clients on relationship issues, anxiety, and general life stressors. I also identify as queer and enjoy working with the LGBTQIA+ community with adults 16+ years old. As a therapist, I continue to engage in anti-racist and decolonization work that actively influence my practice.
Online Therapy
I work with clients who are overcoming unhealed parts of themselves. This may be from a traumatic event, passing of a loved one, end of a relationship or a childhood experience that has caused distress. Providing unconditional positive regard and empathetic listening I will guide you through the healing process. Together collaborating on goals and finding tools to better manage symptoms.
Online Therapy