Jennifer Bradtke
Clinical Psychologist, Psy.D., CGP, HSPPHelping you recover from anxiety and burnout and start to thrive. Providing service in IN, IL, FL, MT, PsyPact States, and internationally.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Online Therapy
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Clients working with me are usually seeking a refuge or a a space to discuss difficult topics and a therapy approach to fit their needs. Clients working with me are seeking to make behavioral change and gain new insight. The issues clients enter into therapy can vary but they are motivated to change. I provide the space, techniques, and support to resolve the concerns.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Do you struggle with depression or anxiety within your relationship(s)? Do you not see eye-to-eye with your partner(s)? Do you struggle with meeting people but desire human interaction? Sex therapy includes: desire discrepancy, arousal & orgasm difficulty, sexual pain, non-monogamy/open relationships, LGBTQ+, BDSM/kink/fetishes, issues around sex work, trauma. Couples Therapy includes: communication and skill building, trust building, sexuality/intimacy/passion, changes in life & career.
Online Therapy
Take a quick survey to find therapists that match your needs.