Rebecca Heron
Psychologist, PhdI have experience with children, teens, adults, couples and families.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Less than 16% of therapists in Texas are male, which may very well be why so many men don’t go to therapy. I specialize in men’s issues, including fatherhood, life transitions and stigma. Additionally, families often need support when raising their children. I work with families and children through difficult transitional times, such as grief, school anxiety, college transitions, and family communication.
Online Therapy
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Many of my clients struggle to be vulnerable in relationships, due to the belief that they will experience rejection if they allow others to see their true selves. My promise is to see, hear, and understand each part of you, especially the parts that you are afraid to show others. In particular, I am passionate about working with LGBTQIA+ clients, especially gay men struggling to overcome internalized homophobia. I also work well with individuals wanting to process early childhood experiences.
Online Therapy
I provide individual counseling to those experiencing a mood disorder, anxiety, trauma, suicidal ideations, grief and other concerns. I work with client's battling with their mental health, family concerns, stress, relationships, self-esteem and those experiencing a life transition. I have experience working in crisis situations, as well as, inpatient and outpatient facilities. I work with adults (18+) and I am willing to provide a free consultation prior to the initial visit.
Online Therapy
My clients are highly motivated adults ready to reflect on the past to change their future. This is the space to explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.
Online Therapy
My clients vary from individuals and couples dealing with conflict, sexual issues, trauma, personality disorders, relationship concerns, shame, infidelity, divorce, parenting and codependency. Having the courage to navigate through feelings and learning what makes us who we are is transformational.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I work primarily with individuals and adolescents struggling with anxiety, self esteem, depression, LGBTQ+issues, highly sensitive people and empaths. I also work with couples and families as I believe that in order to best understand a client, I must also understand the family and system that they come from. I particularly love working with adolescents because I know first hand how tough those years can be.
Online Therapy
I specialize in working with clients aged 15 and older who face challenges such as complex trauma, anxiety, suicidal ideation, generational trauma, and difficult family dynamics. Whether you’re struggling with emotional regulation, navigating life transitions, or dealing with negative beliefs about yourself, I’m here to guide you toward a path of self-understanding and growth.
Online Therapy
Shame. Guilt. Anxiety. Depression. These are some of the most common issues and also the ones that are the most difficult to talk about and work through. They can be hurdles we have to overcome to reach our goals in life. Much of these issues surround the topic of sex, whether that be sexual orientation, gender identity, relationship dynamics, or religious experiences. My aim is to challenge stigmas and normalize sexual communication to manage all those negative thoughts and feelings.
Online Therapy
At Grief Recovery Center, our Houston counselors provide evidence-based therapy and support for all types of mental health issues and grief including the death of a loved one, divorce, break-up, pet loss, miscarriage, chronic illness, and any other significant loss. Additionally, we help clients with depression, anxiety, trauma and other clinical areas. With our diverse and experienced team of licensed therapists, we are able to help your navigate you mental health concerns.
Online Therapy
You're struggling to find your footing, held back by the weight of traumatic experiences or just trying to navigate the day riddled with anxiety or unrelenting sadness. You can remember a time when life didn't seem so heavy but wonder if it's possible to return to that place. You are surrounded by others who are unaware of the depth of your suffering, and you work hard not to burden them with your problems. You bury yourself in distractions just to experience momentary relief.
Online Therapy
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You're grieving a loss that seems unbearable right now. Your life has immediately and drastically changed as a result of the loss. You feel like you can never come up for air when these "waves" hit you and knock you down hard. You turn toward others so they can witness your grief, sometimes offering their own opinions that don't make you feel heard and validated. You might sometimes feel like you're not understood and questioned "why you're still grieving" this loss.
Online Therapy
Provide exceptional care to patients of all ages, including children, adolescents, young adults as well as older adults. Depression, Anxiety, Alcohol /Substance use, Mood disorders, ADHD, Autism, Sleep problems, Bipolar disorders, Stress are some of my main areas of interest. In our sessions together, we'll start with brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Online Therapy
I help women overcome impacts of trauma that can cause to anxiety, depression and/or PTSD. Together we'll develop tools to manage emotions caused by anxiety and/or depression, regain control, develop strong boundaries, build self-esteem, and interpersonal skills.
Online Therapy
We can feel anxious, sad, alone or sometimes just stuck with no clear direction and no one we can turn to. That's when we find ourselves needing a part approach in addressing challenges centers around my belief that each and every individual has their own strengths and wisdom that they bring to counseling. My job is to help those I work with access those skills and utilize them to reach their goals. I may be an expert in mental health, but you are the expert on you!
Online Therapy
Whether you feel like you have reached rock bottom, you are going through a massive crisis, or your relationship has hit a very rough patch, you need help. Maybe your sexual behavior is out of control, or infidelity has shattered your relationship. Perhaps you have swept under the rug that sexual trauma, or you have been keeping yourself so busy to avoid grieving and feeling your feelings. It is time to take charge and get the life that you deserve: gain awareness, manage, heal.
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I have a variety of experience working with all ages, but most of my work has been with teenagers and young adults. I have worked with individuals who are on the Autism Spectrum, have anxiety or depression, self esteem issues, communication challenges and much more. I also have experience working with parents and siblings who may be struggling as well.
Online Therapy
Whether or not they are preparing for a professional career, the artistic/aesthetic athletes I work with have a more complicated relationship with their body than their non-athletic peers and need that relationship to be at the top of their game. I also work with non-athletes teens and adults who are seeking peace in their relationships with food and their body, as we all deserve to have! I often say, "Nothing is too big, too small, or too weird to talk about in session".
Online Therapy
Everyone needs a little help and guidance at times, and therapy can be quite empowering. We all struggle from time to time with aspects that simply overwhelm us and leave us less effective in our lives. It is never too late to start a journey that will reward you with an enjoyable life. Begin the New Journey today! Many let the days pass them by until too much time has passed, leaving them with regret. Embrace the moments you have now to invest in your wholeness, healing, and freedom.
Online Therapy