Hi! I'm Licensed therapist Marcey Heschel. I love helping the people I work with help themselves. My office is a non judgemental safe space
Licensed Professional Counselor in Cypress, TX
I struggled myself as an adolescent, that's why I'm a therapist. I believe that adolescents need a safe place to land to discuss their feelings without judgement. I offer a space of empathy and validation to them as we work on healthy coping methods.
Growing up is tough to begin with, now add the challenges presented by today's world. From Covid to Social Media, the stress has been real. How can adolescents feel good about themselves when pressure has come from every angle? I work to help adolescents process their feelings and thoughts related not only to themselves but the world around them.
We know that our feelings come from our thoughts, but anxiety is not that simple. Anxiety is a tricky monster that can make us feel like our feelings come up out of no where. I work to help people accept anxiety, discover its sources, and find ways to cope with it through the use of mindfulness and cognitive behavioural therapy.
Taking a look at generational patterns that have been passed down. Understanding a client's family of origin is extremely helpful in understanding the client on a deeper level.
Emphasis on helping clients discover unhealthy thought patterns leading to increase in anxious and depressive symptoms.
Completing certification in DBT/ Pesi Used for clients struggling with emotional regulation.