Stephen Gravois
Licensed Professional Counselor Associate, MA, LPC-A, NCCHi there! I am a licensed professional counselor associate in Fort Worth, TX specializing in anxiety, trauma, and OCD.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I know what it's like to feel broken, like counseling just doesn't work for you. I felt frustrated with the experience of talk therapy, having some progress but digressing again. I specialize in working with clients who have experienced chronic disconnection in their lives, helping them understand what is actually going on in their brains and bodies when they are defensive, anxious, depressed, emotionally dysregulated, etc. Through understanding and "bottom-up" approaches we can get unstuck.
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Angry. Inadequate. Anxious. Unhappy. Powerless. Empty. These are all emotions with which I am well acquainted. Let me help you work through them like others have helped me. If you can’t seem to change no matter what you’ve tried, give me a call. You don’t have to suffer alone just hoping things will change. You will be surprised how much things can change even after one session. There is a reason why you feel the way you do. Together we will figure it out and you will resolve this.
Online Therapy
When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. My hope is that you find that here and begin to identify ways to move forward. I work with individuals ages 10 years old and up, and especially enjoy working with those who have experienced trauma and empowering them in the healing process. I believe in the healing power of being fully heard and fully accepted.
Online Therapy