Marcey Heschel
Licensed Professional Counselor, BA, MA, LPCHi! I'm Licensed therapist Marcey Heschel. I love helping the people I work with help themselves. My office is a non judgemental safe space
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Most of the individuals drawn to me are people who find themselves in the midst of a transition in their life. Many are college students, transplants, frequent travelers and interstate commuters who want a consistent presence to check in at a time when change is not only inevitable but overwhelming.
Online Therapy
You have been wondering if maybe you are neurodivergent but don’t know where to start exploring your beautiful neurodiversity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations.
Online Therapy
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My clients usually come to me because they struggling with eating disorders, trauma, anxiety, depression, or a chronic illness, but moreover they come in because they are deep feelers--always feeling either not enough, or too much-- who want to make a difference, and don't know how to move forward in the next chapter of their life. If that's you, I can't wait to see what we can accomplish together.
My office is a safe space for all kinds of people. I like working with clients adjusting to Life's changes. Are you newly diagnosed with ADHD, anxiety, or depression? Are you learning how to adult? Do you want to improve your relationship? I have years of experience working with a variety of people. I enjoy empowering my clients to make positive Life Changes.
Online Therapy