Rebecca Heron
Psychologist, PhdI have experience with children, teens, adults, couples and families.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
Less than 16% of therapists in Texas are male, which may very well be why so many men don’t go to therapy. I specialize in men’s issues, including fatherhood, life transitions and stigma. Additionally, families often need support when raising their children. I work with families and children through difficult transitional times, such as grief, school anxiety, college transitions, and family communication.
Online Therapy
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I work with clients who may struggle from anxiety, depression, stress, or family issues. Together we discuss how I can be better support for you in order for you to gain the skills needed to thrive. Clients who are motivated to see change often thrive with my guidance and partnership.
Online Therapy
I primarily work with adults, college-age individuals, and teens struggling with eating disorders, body-image dissatisfaction, self-esteem, life transitions, school + career stressors, and anxiety + depression. I incorporate mindfulness strategies with clients to gain a deeper understanding of how to identify and regulate emotions and thoughts. I also often work with individuals who are working in helping professions who may be experiencing a sense of burnout and emotional exhaustion.
Online Therapy
Did you grow up in a controlling, high-demand religious environment? The adverse experiences in this type of setting can lead to feeling like you don't know who you are or what you believe. You may feel torn apart, like there are multiple versions of you in different settings. This can affect the way you treat romantic partners, coworkers, and authority figures. You may also feel conflicted about your identity, your sexuality, and even your body.
Online Therapy
I provide individual counseling to those experiencing a mood disorder, anxiety, trauma, suicidal ideations, grief and other concerns. I work with client's battling with their mental health, family concerns, stress, relationships, self-esteem and those experiencing a life transition. I have experience working in crisis situations, as well as, inpatient and outpatient facilities. I work with adults (18+) and I am willing to provide a free consultation prior to the initial visit.
Online Therapy
I specialize in premarital, marital, and relationship counseling in all stages of life. My clients are seeking support for a struggling marriage or simply want guidance to strengthen their connection. I also work with adults and teens (14+) facing individual struggles such as anxiety, depression, and low self-esteem to develop healthy coping skills, set boundaries and improve overall mental health. Ideally, my clients are looking for a freeing and transformative journey to a happier life.
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I promote a supportive, client-centered, interactive environment helping children, adolescents, young adults, and families with conflict resolution, resiliency, self-esteem, social skills, and emotional regulation. I am skilled in helping with anxiety, depression, autism, adhd, and personal growth.
Online Therapy
You're grieving a loss that seems unbearable right now. Your life has immediately and drastically changed as a result of the loss. You feel like you can never come up for air when these "waves" hit you and knock you down hard. You turn toward others so they can witness your grief, sometimes offering their own opinions that don't make you feel heard and validated. You might sometimes feel like you're not understood and questioned "why you're still grieving" this loss.
Online Therapy
My clients are highly motivated adults ready to reflect on the past to change their future. This is the space to explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.
Online Therapy
Thoughts like "I'm not feeling like myself," might feel central to the story of what brings many of my clients therapy. Things might look 'fine' to the outsider, but internally, the story looks different. My client is often the professional navigating various life roles, looking to build insight into patterns of struggle and enhance skills of support. My specialty areas are anxiety (including OCD), struggles with perfectionism, life transitions and stressors, and family of origin work.
Online Therapy
Shame. Guilt. Anxiety. Depression. These are some of the most common issues and also the ones that are the most difficult to talk about and work through. They can be hurdles we have to overcome to reach our goals in life. Much of these issues surround the topic of sex, whether that be sexual orientation, gender identity, relationship dynamics, or religious experiences. My aim is to challenge stigmas and normalize sexual communication to manage all those negative thoughts and feelings.
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At Grief Recovery Center, our Houston counselors provide evidence-based therapy and support for all types of mental health issues and grief including the death of a loved one, divorce, break-up, pet loss, miscarriage, chronic illness, and any other significant loss. Additionally, we help clients with depression, anxiety, trauma and other clinical areas. With our diverse and experienced team of licensed therapists, we are able to help your navigate you mental health concerns.
Online Therapy
You're struggling to find your footing, held back by the weight of traumatic experiences or just trying to navigate the day riddled with anxiety or unrelenting sadness. You can remember a time when life didn't seem so heavy but wonder if it's possible to return to that place. You are surrounded by others who are unaware of the depth of your suffering, and you work hard not to burden them with your problems. You bury yourself in distractions just to experience momentary relief.
Online Therapy
We can feel anxious, sad, alone or sometimes just stuck with no clear direction and no one we can turn to. That's when we find ourselves needing a part approach in addressing challenges centers around my belief that each and every individual has their own strengths and wisdom that they bring to counseling. My job is to help those I work with access those skills and utilize them to reach their goals. I may be an expert in mental health, but you are the expert on you!
Online Therapy
Do you feel alone in your relationship? Are your arguments on repeat? Maybe you find yourself in a place that’s “just fine,” but resentment builds with each misunderstanding. My compassionate and straightforward style helps couples collaborate to focus on solutions and re-ignite passion in the relationship. Every personal connection is unique and complex; I’m here to come alongside couples as they learn to truly understand each other.
Online Therapy
Whether you feel like you have reached rock bottom, you are going through a massive crisis, or your relationship has hit a very rough patch, you need help. Maybe your sexual behavior is out of control, or infidelity has shattered your relationship. Perhaps you have swept under the rug that sexual trauma, or you have been keeping yourself so busy to avoid grieving and feeling your feelings. It is time to take charge and get the life that you deserve: gain awareness, manage, heal.
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My ideal client values progress, real indicators of healing day by day, collaboration, is confident about their experience and is ready for a nonjudgmental ear. I see people who have anxiety, depression, loss, trauma, confusion, relational difficulty, parents who need support with their children, couples, individuals, families and teens.
Online Therapy
Everyone needs a little help and guidance at times, and therapy can be quite empowering. We all struggle from time to time with aspects that simply overwhelm us and leave us less effective in our lives. It is never too late to start a journey that will reward you with an enjoyable life. Begin the New Journey today! Many let the days pass them by until too much time has passed, leaving them with regret. Embrace the moments you have now to invest in your wholeness, healing, and freedom.
Online Therapy