(Sky) Karissa Roy
Licensed Professional Counselor, LCDC, LPCI want to help people feel seen and find hope in their healing journey. I am ready to meet you where you are at and when you are ready.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Does it seem like on the outside you have it together, but deep down you are struggling? Does it feel like everything is on you and you're exhausted? Is it difficult for you to ask for help which leads you to feeling worried, stressed and overwhelmed. It makes sense that you feel this way maybe you've had experiences in the past that have convinced you that you have to do it all on your own. For this, you don't have to do it on your own. Let's see how we can work together.
Online Therapy
I specialize in therapy for relationships, including your relationship with yourself. Some of my areas of focus include couples therapy, premarital counseling, therapy for men, and maternal mental health. My clients are ready to discover the version of themselves that feels most authentic and joyful – they're ready to make a change and start connecting with themselves and the people in their lives that they love most.
Online Therapy
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You and your needs are the focus! Whether you are dealing with issues of disappointment, anxiety, depression, grief/loss, life/career transitions, or relationship difficulties, I want to walk alongside you to give you support and guidance back to your internal well-being. I tailor the treatment process to meet individual needs, using various methods to treat life challenges. I help clients rediscover themselves while developing coping skills and strategies for continued growth.
Online Therapy
Are you experiencing feelings of heaviness and overwhelm? Is your relationship on the rocks and plagued with conflict? Our practice helps people learn how to cope with pain and discomfort, and move towards healing and connection. Our goal is to empower you to feel brave enough to do the hard work of understanding and making sense of your pain and your past. We will provide you with the experience of being heard, walking through your story and finding peace.
Online Therapy
Do you feel tense all the time and get stuck in the past? Do you have endless worries and feel overwhelmed by grief and loss? Are the painful memories and terrible thoughts weighing you down? Do you feel depressed and anxious much of the time? Do you feel unworthy and feel gripped by shame? I can help because I'm not afraid of your painful past and can show you the way forward. Counseling with me is a judgement-free zone. You are worth the work and deserve to feel better today!
Online Therapy