Welcome! Feeling stuck? Let's get started. Non-judgmental EMDR therapist focused on lessening your burden so you can manage your life!
Licensed Professional Counselor in , TX
By using a holistic approach which emphasizes the mind-body connection which harnessing the power of the body to sooth the mind. I employ mindfulness, meditation, cognitive behavioral therapy (CBT) Eye Movement Desensitization and reprocessing (EDMDR) and other modalities in order to tailor therapy to your individual needs. Before you leave our session I will arm you with a host of educational tools while giving you insight and support.
The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. I frequently use a combination of interpersonal therapy, CBT, guided imagery, narrative therapy and build up natural supports to address depressive symptoms, leaving you with an array of techniques to help you cope w/ depression, improve your mood, & outlook on life.
I have worked with PTSD and often related concerns (relationship concerns, experiences of oppression and abuse) throughout my career. Disturbing life events are things we often carry with us and need to be addressed to improve our present level of functioning. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy which is an extensively, researched psychotherapy method proven to help people recover from trauma and other distressing life experiences.