The Couch Therapy
Psychotherapist,Our practice is here to support individuals, couples and families. We are accepting new clients in Allen, Colleyville & virtually in TX
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Are you a high achieving professional but underneath the surface you’re struggling with anxiety and negative voices constantly replaying the message that you’re not enough? Have you experienced traumas in the past that doesn’t seem to fade away with time, and you’re ready to finally experience true freedom from them? Do you feel conflicted in your bicultural identity and wonder where you belong? Do you wish you can find a way to reconcile the two worlds that you in?
Online Therapy
You have been wondering if maybe you are neurodivergent but don’t know where to start exploring your beautiful neurodiversity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations.
Online Therapy
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I work with patients that span the age range from 6 to 100. Beyond medication management, I use a blend of therapies like Cognitive Behavioral Therapy (for anxiety and depression), Exposure Response Prevention (for OCD), Eye Movement Desensitization and Reprocessing (for Trauma) and Solution-Focused Therapy (for immediate improvement and better outcomes).
Online Therapy