"Help people" they said. "It's so fulfilling" they said. Then why do you feel like shit all the time?? Who's going to help you?
Licensed Professional Counselor in Texas
It seems impossible to do anything, and you can't even enjoy the things that you used to. Maybe you're even starting to wonder if it's worth living anymore. Let's talk so you can start living your life again.
You can't stop thinking about something that happened, and it is starting to really affect your life. You're not sleeping and you're easily bothered by things around you. Let's process those events of the past so you can get some peace in the present.
It feels like you can't breath and the world is closing in on you. Whether you know the reason for your anxiety or not, we will find ways for you to cope with those feelings and find peace again.
Mindfulness can be included in therapy by following a specific mindfulness based therapy curriculum or by incorporating mindfulness based practices into therapy in other ways. For example, we might close a session with a meditation or you might learn coping skills that help you be more aware of what is going on both within your own body and around you.
EMDR uses eye movements or sound to help you reprocess experiences that your brain hasn't stored in a helpful way. EMDR makes those memories less powerful and gives you relief from anxiety, depression, or PTSD.
When we use CBT therapy, we will look at how your thoughts, emotions, and actions relate to each other and how they create the symptoms you experience. Then, we will collaborate about how you can change the thoughts and emotions to change your behaviors by extension.