Stace Parlen
Counselor, LMFTPrivate Practice Therapist at PostScript Therapy LLC & Adjunct Faculty at L&C. LGBTQ affirmative therapy.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Imagine, waking up feeling restored, prepared to overcome obstacles, meet your goals and be fully present in relationship to self and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships and all areas of our life. By learning to challenge negative thought patterns and create your best life.
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I am fluent in Spanish and have a passion for working with diverse populations and learning from different cultures. I believe in collaborating with patients to develop a care plan that aligns with their needs, using evidence-based practice. Outside of work, I enjoy sports, exploring the outdoors, and going on road trips with my family.
Online Therapy
Amber Rose supports people who are experiencing pain, both physically and emotionally. You are met where you are and empowered to move toward a life that is authentic and fulfilling through trauma-informed support, skill building, and deep connection. When not doing therapy, Amber Rose enjoys the Oregon Coast.
Online Therapy
As an EMDR trained and IFS informed clinician, my specialty is the treatment of PTSD, complex trauma, anxiety and dissociative disorders in adults and adolescents. I strive to create a calming, safe space and have a more gentle approach, though I will challenge you to do very hard work at a pace that feels safe for you. Compassion, curiosity, and mindfulness are some of my favorite tools.
Online Therapy
Counseling is for everyone. Whether processing the past, finding contentment in the present, or looking at goals towards the future - I am so proud of you. I specialize in working with adolescents and young adults, exploring what it is to be in the quarter life stage and how to become your own person. From just entering high school to graduating from your grad degree program, or navigating independence - there is so much to process in our emerging adulthood. You are worth listening to.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Clients find me when worried their trauma will affect parenting. They come after violating or confusing births or while planning the impossibly 'perfect’ birth. Some arrive postpartum- feeling trapped, sad, anxious, & resentful (and then ashamed by their feelings). Folx show up feeling wildly reactive despite heroic efforts to chill, or when realizing that parenting pokes at every wound they didn’t even know they carried. Therapists come to shore up when worn down by life as a parent & healer.
Online Therapy
Has life thrown you for a bit of loop recently? Maybe that recent break up has left you reeling. Or this recent move has been hard. Grief can come in many forms, a big move, birth of a baby, an end of a friendship, or death of a loved one. Loss is some of life’s toughest stuff. Feeling alone in this world can be pretty scary. Lets work towards a way for you to find yourself again. I have lots of coping skills in my pocket to share with you.
Online Therapy
Are looking for support with relationship issues? Relationships can provide the most meaningful and inspiring experiences of our lives - they can also be the most painful and confusing moments we ever endure. Whether you are in a committed relationship, navigating the beginning or end of a relationship, or just looking for help with dating - I can help.
Online Therapy
My specialty areas include navigating infertility and childlessness, managing anxiety, ADHD, stress around work, family, dating, relationships, college and life transitions. I am licensed in and accepting clients from Oregon, New York and Washington.
Online Therapy
Are you feeling internally conflicted and that is making you stuck and anxious? Maybe that internal conflict is manifesting in conflicts with others? Are you ready to be kinder to yourself? Are you ready to be curious about yourself? Are you ready to get along with yourself and others better? Do you want more freedom, choice, autonomy, even agency in their life, but are struggling with how to get it? Yes, is this you, is this what you want? Yes, then you have come to the right place.
Online Therapy
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You might be an excellent fit for my practice if you are currently navigating one of adulthood's many transitions, are experiencing chronic or acute anxiety or panic, or are affected by relationship issues, including family concerns. In my practice, you will learn to practice healthy relationship patterns, identify your needs, and build a life you love that is not controlled by fear or anxiety.
Online Therapy
Asking for help is one of the most challenging things to do for ourselves, but it is one of the best ways of self-investing. When we physically do not feel well, we reach out to our doctors or nurses for support because we think that is normal. When we do not feel well mentally, it can give us a sense of not feeling normal, and while everyone's story is different, it is the same because we all have one.
Online Therapy
Do you spend half of Sunday dreading Monday? Unhappy with your job, feel like an impostor, or have work relationships seemed a barrier? Maybe you want to transition your life but aren't sure what direction to take or are afraid to take the leap. I understand the anxiety, stress, and depression you may be feeling, and how hopeless and stuck you might feel. I look forward to supporting you in finding a satisfying future that you can look forward to.
Online Therapy
I view my clients as the experts of their own lives, experience(s), and self. I believe we each carry the "answer(s)" we need most within, but are not always taught how to get there or how to tune in with ourselves. During our time together, you will be given an opportunity to explore and "be with" yourself in potentially deeper and new ways. I believe the exploration of self is interwoven with the unfolding of our life.
Online Therapy
Take a quick survey to find therapists that match your needs.
You may feel entrenched in old, ineffective patterns that are difficult to break. You may feel confused or directionless due to unexpected crisis. You may be adjusting to a change in your physical, mental, or social abilities. Or you may feel that something is wrong without even knowing what the problem is. I provide mental health counseling for individuals in the Portland area so they can navigate these kinds of transitions and answer their inner call for change.
I’m so glad you’re here- it takes courage to ask for help, and I’m honored to be considered. I believe that people already have exactly what they need to heal. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
Online Therapy
There are so many reasons why people seek therapy. It could be a life transition, anxiety, depression, divorce, blended families or tough teenagers. Sometimes in life people lose a sense of who they truly are and seek to find what more accurately reflects them. Overall, most people are looking for a space to process and make meaning of life experiences, behaviors and reactivity. I have been fortunate to work with people of these life experiences.
Online Therapy
In both my work and personal life, I firmly believe in the benefits of therapy and the ability to integrate our challenges into our lives to create new and healthy dynamics. I am warm, creative, affirming, and direct as a therapist. I believe personal growth is a collaborative endeavor that requires caring, free from judgment. I work with teenagers and young adults (ages 15 - 26) challenged with co-occuring mental health and substance use disorders.
Online Therapy