Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
There are so many reasons why people seek therapy. It could be a life transition, anxiety, depression, divorce, blended families or tough teenagers. Sometimes in life people lose a sense of who they truly are and seek to find what more accurately reflects them. Overall, most people are looking for a space to process and make meaning of life experiences, behaviors and reactivity. I have been fortunate to work with people of these life experiences.
My Background and Approach
My goal is to support clients in their journey to the fullest expression of who they are. Therapy can help with anxiety, depression, trauma, chronic stress, fatigue, sudden changes, and addiction recovery. It can give you clarity, develop awareness, and make shifts. In my approach, I consider the whole person and the complex influences from which they operate. My style of therapy is very direct. While I will share hard truths with clients, I will also hold them through it, so they feel supported and safe in their processing. I believe that mental and physical health are intrinsically linked, so any medical conditions or medications will be considered when developing treatment plans. As an integrative therapist, I have a few theories I utilize, and I would be happy to discuss any of them with you: • Narrative Therapy • Attachment Therapy • Dialectical Behavior Therapy (DBT) • Internal Family Systems (IFS) • Emotionally Focused Therapy (EFT)
My Personal Beliefs and Interests
I believe we are products of our system. Systems include social systems, medical systems, demographics, families, cultural backgrounds, and more. Every aspect of our life has meaning and affects us in some way. I take a holistic approach in my practice by looking at each person’s life as a whole, including their community, family, friends, and anything that affects their health and well-being.