Ashley Leon-Alonzo

I typically use evidence-based techniques to help the clients cope with anxiety and regain a sense of control. My common approach is tailed to each individual's needs which may include Cognitive Behavioral Therapy (CBT), Trauma Informed Care - relevant to my certification Certified Clinical Trauma Professional (CCTP)

I typically use evidence-based techniques to help the clients cope with anxiety and regain a sense of control- when the common feelings are that things are getting out of control and are unable to alter the perception of fear that leads to panic attacks and social anxiety My common approach is tailed to each individual's needs which may include Cognitive Behavioral Therapy (CBT), Trauma Informed Care - relevant to my certification Certified Clinical Trauma Professional (CCTP)

I typically use evidence-based techniques to help the clients cope with anxiety and regain a sense of control- when the common feelings are that things are getting out of control and are unable to alter the perception of fear that leads to panic attacks and social anxiety My common approach is tailored to each individual's needs which may include Cognitive Behavioral Therapy (CBT), Trauma Informed Care - relevant to my certification Certified Clinical Trauma Professional (CCTP)

Depression is more than just feeling sad and hopeless. It is an ongoing and overwhelming condition that affects emotion, patterns of thinking, and daily functioning. It can manifest as feelings - loss of interest, lack of motivation, hopelessness, fatigue, difficulty with concentration, poor sleep patterns, and changes in appetite. My common approach to depression is exploring the underlying cause and identifying the pattern of thinking that contributes to depression

As a Licensed Professional Counselor, I utilized CBT strategies to empower the clients with coping skills they can use in their daily lives. My approach is collaborative and meaningful- we will work together to set goals and track the progress- whether you are struggling with self-doubt, feeling emotionally overwhelmed, or having intrusive thoughts - CBT can help you gain a better understanding of the underlying causes and build resilience and change.

As a Certified Clinical Trauma Professional, I provide a safe, and supportive space for individuals to process their internal experiences and to begin healing. I typically use trauma-informed care, I mainly prioritize safety and empowerment at every step of the way during the therapeutic process. Trauma does not define the clients - can process their experience at their own pace. Trauma Informed Care can help you regain a sense of control and establish coping skills to manage distress.