I'm Elaine, a Licensed Marriage & Family Therapist (MFT #88015) practicing in the South Bay Area, and serving clients throughout CA.
Licensed Marriage & Family Therapist in Los Altos, CA
I utilize Accelerated Resolution Therapy (ART) when it comes to treating trauma. ART is a type of psychotherapy that helps provide relief from distress caused by trauma and other problems. ART does this by guiding you through specific tasks within the “reconsolidation window,” a discrete period of time after recalling a memory during which memories are malleable and can be changed before they are stored again.