About My Clients
As mothers and parents, we want what's best for our babies and children. So often we fall in to the trap of thinking that the more I give of myself, the better a parent/partner/colleague I'll be. Taking the step to honor your needs by starting a therapeutic practice is so helpful in being able to show up as your best self for your babies and loved ones.
My Background and Approach
I want to understand who you are...not just as a mother, but in all of the different roles and identities you carry. Together we will set goals to address what is most pressing to you at the moment, but also dig deeper into your values and life stories. I draw from CBT and Interpersonal Therapy techniques to drive solutions, with a recognition that there is great benefit in being able to explore and share the stories of your past, present and hopes for the future. Through our work, you will feel more confident and at ease in your role as a mother/parent/partner.
My Personal Beliefs and Interests
I am proud to work with the wonderful folks at Liberation-Based Therapy, a psychotherapeutic group practice that supports mental health and wellness through the lens of liberation-based healing practices. The work offered is emotionally-focused, culturally affirming with a strengths-based perspective.