Megan Clair (she/her)

I have done a lot of work with individuals who experienced a variety of levels and types of anxiety. I have a variety of approaches that we can work as a team to find what helps you best.

At my internship sites I got a lot of experience working with neurodivergent individuals. This included individuals getting a late in life diagnosis by a professional, or discovering and identifying with a diagnosis their self. I also got to work with kids who were diagnosed on working with them and their parents/guardians toward a diagnosis while also helping both parties in learning skills early on in life to help them become their most authentic self.

Person- Centered is my primary therapeutic theory where we focus on you and what you need and making your therapy unique to you and working toward becoming your most authentic self. We will do this by having you be involved in goal setting, voicing your needs on what needs to be addressed, and if something isn't working for you then working together to try something else.

Cognitive Behavioral Therapy is one approach I integrate into practice because there are certain foundational methods that can help a person gain understanding on what is really impacting them and what end goals can look like.

I integrate Mindfulness into practice in a variety of ways. When people think of mindfulness they think of breathing and meditation, but it is more than that. There are different ways to incorporate mindfulness into our lives and we will work together on what method works for you and your goals.