Therapy for real folx! Honoring the impulse toward growth AND healing emotional pain, we lovingly find a new way to experience our self.
Marriage & Family Therapist in Oakland, CA
I love giving folks tools right away to work with their overactive minds. When we start to pay attention to the ways we distort our thinking, and alternative ways of perceiving, it gives us more choice in how we proceed.
A good add-on to CBT, AEDP helps to anchor one's thoughts and beliefs in the here and now and to help make room for new beliefs and thoughts as they arise.
Bridging our thoughts with a felt sense to our thinking patterns and fears can be super helpful to help our shifts in thinking to "stick"!