Vanja Buckley
Licensed Clinical Social Worker, MSW/LCSWPrioritize your needs and desires. Eliminate toxic relationships. Providing services in CA, WA, MO, TX and VA.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Somatic therapy enlists the innate intelligence of the body as a catalyst for health. Because mind-body disconnect is often related to our deepest wounds, somatic attunement is essential to healing. By bringing awareness to how emotions, sensations, thoughts & memories interconnect and influence each other, my clients gain a felt-sense of wholeness.
Online Therapy
A lot of my clients are people who have achieved a lot but struggle to feel good enough. I can help with anxiety, panic attacks, phobias, OCD, BFRBs, binge eating, emotional eating, negative body image & perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, & encouraging. I'll equip you with tools to change unhelpful patterns of thought & behavior. As a result of our work together, you'll cultivate more peace, confidence, & joy.
Online Therapy
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I want to connect with you & welcome you entirely as you are. I offer my genuine and non-judgmental presence, with the intent to cultivate a safe space where you can show up authentically, clarify your own goals, develop new skills, make necessary changes, & take initiative in healing your pain. I thrive in collaborating with clients who are self-reflective, eager to resolve issues, and are motivated and receptive to personal growth and transformation.
Online Therapy