Chloe Cox
Psychotherapist, MA, LMFTIf you're a 20-something struggling with disordered eating, perfectionism, or quarter-life issues - hi! Let's find your path forward.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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A lot of my clients are people who have achieved a lot but struggle to feel good enough. I can help with anxiety, panic attacks, phobias, OCD, BFRBs, binge eating, emotional eating, negative body image & perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, & encouraging. I'll equip you with tools to change unhelpful patterns of thought & behavior. As a result of our work together, you'll cultivate more peace, confidence, & joy.
Online Therapy
Are you finding yourself overwhelmed most days? Do you tend to put others needs before your own? Maybe you feel the weight of the negative self-talk getting louder and harder to manage. That inner voice can really put you down and leave you in a state of constant stress. Speaking from experience, the internal battle can feel quite isolating. If this resonates, my hope is to guide you through the messy world of emotions and help give you an experience of what it means to hold yourself in love.
Online Therapy
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It's hard for you to put yourself first or even ask for help. You're usually the the go-to person for your family, friends, or coworkers so prioritizing your own mental health almost feels selfish. Your inner critic's voice is so loud that you know something needs to change. You usually just "push harder" since you feel like you're never doing enough, but you're feeling stressed and overwhelmed.
Online Therapy
To others you look fine, but on the inside you're struggling. You're tired of feeling scattered, anxious, and stuck while trying to manage different areas of life. You know your past is impacting your present, but you're not sure what to do about it. You know things with your relationships and family are complicated. You’re ready to do the work so you can stop trying so hard without any change. You're ready to sort through the past to live more fully. You're ready to prioritize you.
Online Therapy
I want to connect with you & welcome you entirely as you are. I offer my genuine and non-judgmental presence, with the intent to cultivate a safe space where you can show up authentically, clarify your own goals, develop new skills, make necessary changes, & take initiative in healing your pain. I thrive in collaborating with clients who are self-reflective, eager to resolve issues, and are motivated and receptive to personal growth and transformation.
Online Therapy
My clients tend to struggle with feeling stuck, overwhelmed by their thoughts and feelings, and trouble communicating regarding needs. Often they have trouble sleeping or unwinding or have pressures of being "perfect". They may also be afraid to take chances, be genuine in relationships, and seek out opportunities and sex they deserve. I enjoy working with those struggling with issues related anxiety, trauma, am LGTQI affirming, sex positive.
Online Therapy