Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I want to connect with you & welcome you entirely as you are. I offer my genuine and non-judgmental presence, with the intent to cultivate a safe space where you can show up authentically, clarify your own goals, develop new skills, make necessary changes, & take initiative in healing your pain. I thrive in collaborating with clients who are self-reflective, eager to resolve issues, and are motivated and receptive to personal growth and transformation.
My Background and Approach
My personal experiences shape my areas of expertise and therapeutic approach. I employ a trauma-informed, person-centered, and strengths-based approach to treatment. Additionally, I integrate evidence-based practices such as CBT and DBT tailored to your specific needs. I specialize in working with couples grappling with issues like trust, emotional distance, differing worldviews, and unhealthy patterns. Furthermore, I have expertise in assisting deep thinkers, deep feelers, and highly sensitive individuals of all ages in developing strategies to navigate intense emotions, alleviate anxiety, and mitigate stress.
My Personal Beliefs and Interests
I am a strong advocate for bold self-expression & speaking freely about what hurts. Here, I encourage you to do just that. I want to learn about your lived experiences and how they have shaped who you are today. I approach therapy with curiosity, transparency, open-mindedness and sincerity to help establish trust and safety in sessions. My sole mission is to offer you guidance and be a source of support as you embark on your voyage to self-understanding, self-healing and self-growth.