Services
About My Clients
Difficulties in life can feel overwhelming, or you may be feeling like you don't know how to change or how to manage the situations causing you pain. I will offer you a partner on a path toward relief and clarity. I provide a compassionate, non-judgmental place to explore and to receive support to find the change that you seek. I work with adults, teens, couples and families; I provide care for people with depression, anxiety, substance use problems, trauma, and perinatal mental health issues.
My Background and Approach
I have many years of experience helping individuals and families recover from addictions issues and codependency. Whether you are seeking help to better understand your relationship with substances or a behavior (internet use, video games, gambling), or perhaps you are seeking support to maintain your abstinence and prevent relapse, I provide evidence-based treatment to reach these goals. I have a trauma informed approach using several different methods depending on the needs of my client, using CBT, DBT, mindfulness, brief solution focused therapy and IFS informed therapy. I am able to help you increase your understanding of yourself, how you are responding to others and to the world around you, and help you gain insight into yourself to help you live a fuller and more content life. Improved coping skills, better self-care, using boundaries that reflect your true values. You deserve the support to live a peaceful and fulfilled life!