Heidi Gray
Licensed Marriage & Family Therapist, LMFT, RCCDo your anxious thoughts, racing heart and trouble concentrating feel overwhelming? Can you take a DEEP breath? There is hope. I can help.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Have you ever wondered what happened to the closeness you once shared with your partner(s)? It's disheartening when that feeling of not wanting to spend time with them creeps in, replacing the connection you once had. You used to feel like a team, facing life's challenges together, but somewhere along the way, life changes and circumstances pulled you apart instead of drawing you closer. Now, you're left pondering, "Can we make this work?" I understand the complex emotions you're going through.
Online Therapy
🌟 Your journey begins here with me. Clients find a safe space for self-discovery, empowerment, and healing. We celebrate your unique path, uncover your potential, and foster deep connections. Innovative approaches like ketamine-assisted therapy and Reiki are at your disposal, if you so choose. This is your expedition, and you set the pace. My passion is to be a part of your growth and fulfillment. Let's start your transformative journey together. 💖🌈🌠
Online Therapy
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Do you sometimes feel stressed, exhausted, unfulfilled, or disconnected? When triggered do you shut down, have unexpected emotions, or dissociate? Do you work hard to please others and be successful, but no matter what you do, it never feels like you are good enough? Therapy may be able to help you learn new coping skills, decrease painful emotions and negative thoughts about yourself related to past events, and become more resilient.
Online Therapy