Heidi Gray (she/her)

License information verified by TherapyDen LMFT, RCC
Accepting Clients

Are you holding it together on the outside but on the inside it feels VERY different? I get that. Let's explore it together.

Licensed Marriage & Family Therapist in Virtual sessions, CA

About My Clients

Holding it together on the outside but feel VERY different inside? Do you feel gripped by anxiety, self-doubt, anger, dread, fear, or numbness? Having thoughts that you are not enough, or too much, or that you have to be perfect? There is a reason this is happening. Getting to know yourself takes time and intention - and often the support of a confident guide. You can love what it feels like to come home to your life.

My Background and Approach

I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change. * My practice is rooted in brain-body science and supports you through non-judgemental exploration of internal conflicts, fears, and inner critics. I help clients move from internal fighting and harsh judgment to understanding and collaboration. This work provides you with building blocks for a new, and beautiful, relationship with yourself and your life.

My Personal Beliefs and Interests

I believe individualism has negatively impacted our lives making us believe vulnerability and interdependence is weakness. I believe we are stronger, healthier, and happier together. I am relationship positive and support all my clients to flourish in healthy loving relationships - in whatever form that takes. * I benefit from unearned privilege. I believe it is my responsibility to continuously unlearn and uproot racism, classism, ableism and heteronormative bias in my own life and address systems that perpetuate systemic oppression. My family supports organizations like Dismantling the Doctrine of Discovery and ReconciliAsian. The world needs everyone whole and beautiful! * Being authentic is important to me. I had brain surgery in my early 30's. That did a number on reorganizing my values and led me to become a therapist. I love being a mom, making things with my hands, and am excited to celebrate 26 years with my partner this year.

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 14 years of practice
  • Languages: English
  • Rate: $160 - 195/session


415-906-3939 Email Heidi
Virtual sessions, CA 94606

Reach out to Heidi