Menlo Park Therapists specializing in Cognitive Behavioral Therapy (CBT)

Alex Basche

Much of my work has focused on treating adolescents, young adults and families struggling with behavioral addiction to technology, substance abuse and co-occurring disorders. I hold extensive experience in treating OCD/OCD-related disorders, Anxiety Disorders, ADHD, Depression, ASD & neurodivergence. I also provide coaching, training and workshops around the state on these subjects.

Online Therapy

Allyson Cates

Maybe you're struggling with a voice inside your head saying "you're not enough, are gonna mess up, or are a failure." Maybe you're not enjoying the things you used to and can't sleep at night because you can't turn your brain off. Maybe you've experienced something terrible and can't seem to shake it. You might feel like you've tried it all or don't know where to start. Over the years, you've had to learn ways to get your needs met. Some helpful, some not. Let's find what's most true for you!

Online Therapy

Susan Pollard

Many people experience adversity, wondering what happened to their life. They may struggle with navigating relationships, question their gender identity, or feel under pressure at school or work, unsure of how to make it through the day. Moments like these can be overwhelming, but with guidance and support, many can not only survive but flourish. I support young people with these challenging moments, empowering them to tap into their inner strength.

Online Therapy

Taylor Archer

You are not broken or damaged. You may, however, be acting based on events from your past that remain encoded in your nervous system. Let's work together to treat the source of your symptoms and achieve lasting change. It is a privilege to be part of someone's healing journey. I would be honored to be a part of yours. Please do not hesitate to contact me with questions, or to discuss your therapy goals.

Online Therapy

Amanda Rebel

Maybe you’re tired of feeling isolated, stuck, or in despair. Your mind may be working overtime, leaving you unbalanced, stressed, confused. You may feel burnt out from trying to manage your moods, thoughts or worries--on your own. Despite being sensitive, caring, and hardworking, you still don't feel like you are making lasting life changes. You may grapple with low energy, hard life adjustments, or feelings of guilt, shame or sadness. You are desperate for change, yet are also scared of it.

Online Therapy

Roxane Williams

My clients are adults, couples, and polycules. I believe deeply in a strengths-based approach to treatment in client-centered therapeutic space that is hallmarked by non-judgment and unconditional positive regard. My practice embraces the social work tradition of considering clients' whole biopsychosocial selves. Together, we will explore connections among your thoughts, feelings, behaviors, and somatic experiences to support you reaching your therapeutic goals.

Online Therapy

Heather Fuller

Everyone sees you as confident and put-together, but inside you feel anxious and overwhelmed. You’re always pushing yourself to your limits and holding yourself to an unrealistically high standard. You overthink things, constantly questioning how you are perceived, spiraling into self-doubt and anxiety. It doesn’t have to be this way. Together, we can regain your sense of peace, find clarity into your struggles, heal from past hurts, and move towards a life of deeper connection and confidence.

Online Therapy

Shari Grande

I support adults through times of life transitions. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems,low self-esteem, grief and loss, parent coaching, self-regulation, anger management, anxiety & depression.

Online Therapy

Ann Rivello

I work with adults who are going through difficult transitions and wanting to make changes in their life. Times of crisis though very painful, can also be an opportunities for great personal growth.

Online Therapy

Solasta McIntyre

Are you often hypervigilant and tense? Insecure in relationships? Disconnected from your body and emotions? Feel worthless or like you can't trust yourself? Are aware of self-defeating behaviors, but can't seem to change? Are you a young professional experiencing anxiety, relationship distress, or dissociation? You may have had a recent breakup, job change, newborn or Saturn Return. You may have had a "late-in-life" diagnosis or realization around your identity, childhood or brain style.

Online Therapy

Andrea Ronell

Do you feel easily overwhelmed by seemingly simple tasks? Have you begun to avoid school/job duties, your relationships, and find it hard to get out of bed? You may feel like you’ve tried everything to self-motivate, yet consistently feel lost and unsure how to help yourself. Through therapy, you can find ways to begin your journey towards better understanding yourself and your strengths that can help you through your most difficult days.

Online Therapy

MaryBeth Lorence

I invite individual adults and couples to explore your struggles and the unhealthy patterns that keep you mired in feelings of sadness, anxiety, or simply with a sense that your life is not quite how you wish it to be. Maybe you've tried to work out the problems yourself and keep circling back to square one. Maybe you've hit a brick wall. Maybe you don't even know where to begin. Together, we'll uncover the power of change that lives inside you.

Christine Ibarra

I specialize in two main types of clients - those who require a deep understanding of trauma and those with neurodivergent characteristics; think military Veterans and the ASD population. My clients are trying to make sense of their lives through a conversational exploration style that is far from cold or clinical. I am simply here to create a truly safe space for you to explore your thoughts, help you process experiences, and begin to enjoy life again.

Jay Butterfield

My clients are women, teens and families who want to feel less anxious, depressed. They are people interested in understanding what emotional blocks are getting in the way of their happiness. They are people who want to learn personalized emotional communication skills which can lead to reaching personal and professional goals.

Online Therapy

Laura Khoury

My clients often struggle to cope with stress, depression, and/or anxiety and are ready for a change. They have a hard time managing difficult emotions and interactions with family members. I help youth who: feel irritable, constantly worry, experience school/work stress or decline, have difficulty focusing or completing tasks, have difficulty sleeping, struggle to communicate without escalation or shutting down, and/or drink, use substances, have suicidal thoughts, and/or self-harm.

Online Therapy

Liliana Ramos

You might be feeling as if you're drowning, feeling anxious, or sad. Memories haunt you. When those thoughts come, you feel overwhelmed, find yourself with heart palpitations, sweating, headache, and possibly crying. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking and struggling with life. There is no safety in the world. These are affecting your relationships and work.

Online Therapy

Dr. Michelle Wambach

Thank you for considering me. Struggling with worries, fears, feeling down, or do painful memories impact your ability to enjoy life? I can help you clear and heal the issues holding you back so you can live a more fulfilling and peaceful life. For over two decades, I have helped anxious, sad, shy, and sensitive people feel better about themselves and create happy lives and relationships. You are not alone. Inner peace is possible.

Online Therapy

Warren Kim

Are you going through a challenging time in your life and having difficulty getting through it? Maybe you are struggling with relationships, finding it difficult to express your feelings, or getting angry at loved ones? You may feel helpless like you’re the only one with these problems or are experiencing emotional roadblocks that prevent you from taking actions you need to make real positive change. We all experience anxiety and relationship issues from time to time and I can help you.

Online Therapy

Stephanie Marks

I have more than ten years of experience working with adolescents, young adults, adults, families, and couples. I most frequently help clients navigate the challenges of anxiety, depression, ADHD, giftedness, self-esteem and body image issues, relationships, grief, disordered eating, and trauma. I specialize in, and especially enjoy working with, ADHD, gifted adolescents and adults, and high school and college-aged clients.

Online Therapy

Shaniqua Cartwright

Do you lie awake at night with worry thoughts about not being enough, or because you are in the "spin cycle" of self judgement and anxiety? Depression and anxiety can feel relentless and oppressive and simple relaxation exercises may not be enough to quiet them. I can help you navigate these waters of self doubt and find the life you love.

Online Therapy