James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
I provide therapy for teeangers navigating the struggles of anxiety, depression, and self-esteem; individual therapy for young adult women wanting to increase their confidence and learning to set boundaries; and couples therapy, whether you are at a premarital stage or just need a tune up.
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Ultimately, my clinical practice is focused on balance, growth, change, insight, and learning to live in the present with a sense of peace. My belief is that you are the "expert" of your own life. I will work with you collaboratively, to direct your life and support you in learning to live with passion, purpose and balance. Working with you to identify strengths, resources and successes, not just “fixing what is broken”.
Online Therapy
My clients are kind, sensitive, driven people who feel stuck. They have eating disorders. They’re anxious. They feel like they’re failing in their relationships. They don't understand why they can't just power through their emotional issues the way they've powered through everything else. The feeling of not being good enough is making them miserable. Life feels hard. A healthy relationship to your body and mind are closer than you think. I can help you get there. Reach out today.
Online Therapy
Many of my clients see me for support with managing their chronic pain or illness. Others are looking to heal from trauma, anxiety, or burnout. I’m deeply committed to working with diverse & marginalized communities. I often meet with women of color, professionals from immigrant families, and trans and gender expansive folks. I'm also passionate about helping fellow AAPI folks navigate difficult family and cultural dynamics, or challenge the inner critic & imposter syndrome at work.
You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”
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I work primarily with folks who are: neurodivergent (e.g. autistic, ADHD, or other), chronically ill/disabled (particularly with autoimmune illnesses), queer/LGBTQIAA2S, sexual/gender outsiders, fat-identified and/or hoping to develop a more loving relationship with their body, sex workers, poly folks, and those in non-traditional relationship and family structures. If you've ever been told that you're too much, too negative, or too "in your head," let's talk. I welcome you exactly as you are.
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I work with individual adults, teens, and partners across monogamous and non-monogamous relationship configurations and within the BDSM spectrum. I specialize in working with fellow activists, therapists and healers, misfits, creatives, doers, and more. I’m committed to serving individuals across racial backgrounds, abilities, genders, and sexual orientations who may have been underserved or harmed by the field of psychotherapy.
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My clients tend to be badass, kind, and maybe not know it! They are, or aspiring to be: generational cycle breakers, healing attachment wounds, or seeking alignment with one's values. Are you curious about building insight or ways to self/collectively care? Perhaps we're a fit if you're seeking a therapist who believes and works from a feminist liberation approach, has experience working towards building healthy familial dynamics, and integrates a whole-person & holistic approach to care.
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I work best with clients who want to go deep to address: • Depression, isolation, or overwhelm • Grief and loss • Anxiety • Perfectionism & inner critic • Finding new ways to cope • Difficulty in intimate relationships • Trauma • Burnout
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Do you feel overwhelmed by uncertainty or worry about the future? Are you concerned about your relationships? Are you feeling stuck, even though you’re trying so hard to move forward? Although these struggles can feel challenging, they can also be the spark to ignite positive change in your life. In these uncertain times, I provide calm, nourishing help. Change can be rewarding, even exciting, with the right support.
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Whether your struggle runs deep or is an interim situation, together we can create possibilities for you to manifest a life you love with the life you have. With support, you can rewrite your story as you embark on your inner quest of becoming more of who you really are. Our purpose together will be to make meaning out of your experiences, as well as highlight opportunities for symptom relief, expansion, and healing.
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Being part of the LGBTQ+ community can be beautiful, exciting, challenging, and heartbreaking which makes finding a LGBTQ+ friendly therapist that much more important. You might be questioning your sexuality. You might wonder where you fit in. You might simultaneously love your queer life, but feel like an outsider from your biological family or the rest of the world. Being part of the LGBTQ+ community might only be one part of who you are and it might not be why you’re coming to therapy at all.
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Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
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Your unique perspective, identity, and culture are the basis for our work together. You will find safe and non-judgmental support in coping with symptoms of anxiety and depression and in managing key areas of your life, including relationships with family members and partners, and career.
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I am drawn to those who are in transition or processing a loss of some sort; of romantic relationships, careers, loss of family members, or grieving parenting they didn't receive. I love to work with people who are struggling with issues of self esteem, shame, and anxiety. I find it very rewarding to help individuals to develop a stronger relationship with themselves using self compassion and acceptance and then to help individuals empower themselves to make wanted changes.
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Are you finding yourself overwhelmed most days? Do you tend to put others needs before your own? Maybe you feel the weight of the negative self-talk getting louder and harder to manage. That inner voice can really put you down and leave you in a state of constant stress. Speaking from experience, the internal battle can feel quite isolating. If this resonates, my hope is to guide you through the messy world of emotions and help give you an experience of what it means to hold yourself in love.
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Would you like to spend less time explaining to and educating your therapist about your cultural background and experience so you can focus on your main concerns? Perhaps you want to work on understanding yourself better, developing and nurturing healthy relationships, feeling more confident about yourself, figuring out major life decisions, or living a more fulfilling life. I will help you explore these issues while understanding how your sociocultural experiences have impacted you.
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