Pei-Chen Hsu
Clinical Psychologist, Ph.D.I have more than 20 years of clinical experience and I strive to provide genuine, compassionate, and evidence-based care to my clients.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I love working with adults (17+) experiencing stressors associated with life transitions from early adulthood, identity and relationship concerns (including unique challenges of the LGBTQ+ population), to acute and chronic health issues, parenthood, midlife crises, failure to launch, empty nesting, and end-of-life matters. I'm also honored to support fellow immigrant and refugee clients, assisting them with cultural adaptation and related trauma.
Online Therapy
You are the one who knows you best & I make it a priority to create a container that supports your growth. Having navigated life's ups and downs in my own life, I discovered the invaluable role of humor and authenticity in healing. If you're navigating the complexities of trauma and existential challenges and seek a therapist who won't just nod in agreement but will challenge you to grow, I might be the therapist for you.
Online Therapy
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Everyone experiences painful events and relationship breakdowns in their lives. Sometimes those experiences are difficult to navigate on your own. We offer a supportive therapeutic relationship to help you work through difficulties and avoid unnecessary suffering. We are equipped to help you progress from suffering to empowerment! We want you to leave therapy with a great deal of pride in your ability to overcome obstacles and restore your emotional and relationship health!
Online Therapy
Your anxiety is through the roof and you can’t stomach being in your own skin. This isn't how you envisioned life would be. Ashamed and insecure, you conceal that reality behind the lie of your smile. You ruminate about everything and never feel good enough. A master of hiding and avoiding, you're exhausted from trying and long for real connection. You're embarrassed to even look for help but you know you can't go on like this forever.
Online Therapy