Danielle JonesLicensed Professional Counselor, MA, LAC, LPC, NCC
You're sitting there, hoping that the therapist across from you really understands. You want to finally talk about the secret feelings or issues, but you're afraid to say anything when the time comes. Instead of being vulnerable and open, you feel shame, guilt, fear, and anger at yourself. The topics stay comfortable; time drags on. Maybe you go back, maybe you don't. I get it. I'm here to teach you the specific skills which may help you with stress, regulate emotions, & improve relationships.