Dwight Bejec
Licensed Professional Clinical Counselor, 180.015226I help my clients uncover their unique identities, find self-love, and teach them how to express themselves.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Hello! I know that deciding to come to therapy can be scary. Here you don't need to try to hide your powerful emotions and pretend everything is okay. Life is full of changes and sometimes we hang onto stuff, like past feelings, actions, and thoughts that makes it hard to have good relationships with ourselves and those we care about. Sometimes, we might not even realize it's happening. I believe it all begins with understanding the experiences that shaped our lives and taking the steps to heal
Online Therapy