Allison Scolaro
Licensed Professional Clinical Counselor, LCPC, ATRMy clients usually are struggling with complex anxiety, phobias, OCD, or complex traumas and PTSD.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Are you looking for a therapist who is willing to let you take the wheel during your journey to mental health? Maybe you have anxieties in general, about a specific situation, or even related to past experienced traumas? I am here to both listen to and hear your story.
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You might feel stuck in a cycle of intrusive thoughts, worry, or compulsive behaviors, exhausted from trying to stay in control or avoiding anxiety triggers. You want relief—to feel calmer, regain confidence, and break free from fears that hold you back. Whether you're struggling with anxiety, OCD, panic, depression, or life transitions, I’m here to help. Let’s work together to build resilience, strengthen relationships, and create lasting change. Fluent in English and Polish.
Are you often feeling like your past is in your present? Impacting everything from your ability to cope with day to day stressors to romantic relationships or even your relationship with yourself? I know that very feeling. Feeling as though you have healed from past experiences only to have them show up unexpectedly in different ways impacting how you move forward in life. This can often leave clients anxious, depressed and scared of the future. I want clients to know they can heal!!!
Online Therapy
Maybe you and your partner are considering opening your relationship to others, or you already practice polyamory or consensual nonmonogamy (CNM). Let’s work together to discover how you, as the individual or partners, want that to look & feel. Overarchingly, I value helping my clients examine their own boundaries & needs, while learning to manage difficulties created by anxiety & fear. These feelings are natural responses, but they can sometimes feel overwhelming and upsetting. Let’s talk!
My ideal client is someone seeking an affirming space to explore identity, heal from trauma, and build self-worth. I specialize in working with LGBTQIA2S+ individuals, especially transgender clients, helping them navigate life’s challenges with confidence. Whether facing anxiety, communication struggles, or relationship concerns, I tailor therapy to each person’s needs, providing support, empowerment, and tools for growth in a nonjudgmental, safe environment.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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If you need help in figuring out why, and how, you make the choices you make I can help. Need assistance addressing an issue? I can help. If you're kinky, I can help. I understand the various structures and dynamics of power exchange. I am skilled at deciphering between healthy and unhealthy processes and relationships. If you are transitioning, I can help. If you are a survivor of childhood sexual abuse, I can help. If I am not the right person for you, I can help find the person that fits.
Online Therapy
Do you often feel anxious, sad, or stuck? Maybe you're having trouble in relationships or with your family, dealing with the effects of a difficult experience, or going through a tough period. It could be that you're questioning your identity or facing challenges from societal or family pressures while trying to discover your true self. Life doesn't always have to be so difficult. I will support you where you are and guide you toward becoming the person you want to be.
Online Therapy
It always amazes me the complete turn around clients can do with the tools they already have, they just needed to discover, reorganize or sharpen a few things. Clients who typically seek me out are looking for a therapist who specializes in trauma, perinatal or postpartum issues, women's issues, anxiety or who can help support them in a significant life transition. I am excited to offer you a space to heal, learn and feel you are not alone.
Online Therapy
I am passionate about what I do and the belief in people's resiliency. Are you in need of hope? Are you looking for a partner on your road to wellness? I primarily work with teens, adults and families. I specialize in working with clients struggling with Anxiety, Depression, ADHD, addiction, grief, health concerns, and life transitions. I will create a safe environment to facilitate your healing.
Online Therapy
People I work with are often overwhelmed with what is happening in their lives and feel they do not have the tools and/or the mental resources to get through these issues on their own. They may be dealing with anxiety or depression symptoms or both. People may also feel they are trying their best to be there for others, their work, or their education, and realize they are not showing up for themselves and their needs. I help people create boundaries in their lives and practice self-care.
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I work with couples and individuals of all sexual, gender, and racial orientations. I support clients in breaking old habits, defeating false perceptions, and developing new, positive ways of living. Therapy is individualized, but typically leads to becoming more authentic with others, and accessing and manifesting the power of one's true nature. In doing so, clients can skillfully access their potential, reconnect with their creativity, and navigate any challenges or transitions life presents.
Online Therapy
"Nothing will change unless you change." ~Tony Robbins. You have access to increase your quality of life and make a commitment to live a more fulfilling life. Whether you are struggling with anxiety, depression, stress, feeling overwhelmed, (PTSD), grief/loss, relationship problems, life challenges, or on a journey of self-discovery, know that you don’t have to be alone or suffer. Let me assist you in moving forward, managing your thoughts, feelings, and experiences.
Online Therapy