I provide therapy and assessment services to adults who struggle with depression, bipolar disorder, and anxiety. These issues are quite painful and create a strong desire to find a way to escape from worry and feeling low. Sometimes people try to cope on their own by using alcohol, smoking, or other addictive behaviors. I'm here to say you don't have to do it all on your own and there are other ways to get through the rough patches. Although this road is challenging at times, I believe that growth and change happens when you step outside of your comfort zone and face what has been bothering you. My role is to assist in identifying old patterns of behavior that don't serve you well and helping you make new ones while learning more about yourself.