Caroline Kelly
Licensed Professional Clinical Counselor, LPCC-SParenting is hard and can be isolating. You shouldn't have to do this alone. Together we can bring joy and playfulness back into your home
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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I love working with adolescents, young adults, and adults who are in periods of transition or adjustment. This could mean school, college, job, life, identity, or value adjustments. I strive to be inclusive, supportive, affirming, and curious about ideas, beliefs, and values. Most of my clients identify as queer and have complicated relationships with themselves, their families and personal histories, aspects of their identifies, and a deep desire for wholeness and authenticity.
Online Therapy
I provide affirming therapy for all people. I value using empathy and humor to promote a safe space for clients to show up as their authentic self. Whether you're experiencing challenges from life transitions, overwhelming anxiety, burnout, or wanting to heal from past trauma, I am here to support and walk along side you.
Online Therapy
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My clients are as unique and varied as the world. But inside, they look a lot like you and me. Sometimes we can feel like life is just too much. We can feel anxious, depressed, stuck, overwhelmed, or just do not know what to do next. Sometimes we just need someone to walk beside us to help us find our way out of the darkness and back into the light. If that is you, I'd love to work together to customize an approach that works for your struggles and experiences that is as unique as you are.
Online Therapy