Kathryn Wood
Licensed Professional Counselor, LPC-MHSP, CRC, MT-BCYou're desperate to “just feel better,” but not sure what that means, or where to even start. Worst-case scenarios play on & on, with feelings of overwhelm, shame, burnout, fatigue, and maybe even panic attacks. Your mind goes to places you may be afraid of, and you try avoiding, distracting, or fighting with yourself to make it go quiet. You're sick of the cycle and want to feel calm, capable, and in-control. You want a therapist who *gets* you, and has real-time skills to make actual change!