Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I provide affirming therapy for all people. I value using empathy and humor to promote a safe space for clients to show up as their authentic self. Whether you're experiencing challenges from life transitions, overwhelming anxiety, burnout, or wanting to heal from past trauma, I am here to support and walk along side you.
Online Therapy
I love working with adolescents, young adults, and adults who are in periods of transition or adjustment. This could mean school, college, job, life, identity, or value adjustments. I strive to be inclusive, supportive, affirming, and curious about ideas, beliefs, and values. Most of my clients identify as queer and have complicated relationships with themselves, their families and personal histories, aspects of their identifies, and a deep desire for wholeness and authenticity.
Online Therapy
I help people who are struggling with feeling overwhelmed, distraught or confused with life's challenges. Whether it's difficulty managing work or school, recently have gone through a difficult break up, moved to a new city, had a baby, among other life transitions. Sometimes when life gets more difficult we turn to alcohol, substances or other unhealthy ways to “escape”. I work with adults who are struggling with anxiety, depression, addiction issues, relationship issues and life transitions.
Online Therapy