Shawn Oak
Licensed Marriage & Family Therapist, LMFT (KY/IN/FL), LCSW (IN), ACSI help people live their life authentically, on their terms. Assisting them to recognize their core needs, desires, & their genuine values.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
It's my opinion (and research supports this) that building supportive spaces where individuals can explore their authentic selves and change unhelpful patterns is the most effective way to do therapy. I support the well-being of adults and adolescents experiencing overwhelming emotions, challenging histories, and complex mental health problems. All too often we trade expressing our genuine selves for safety, which can lead to blame, resentment, anxiety, and inexplicable grief.
Take a quick survey to find therapists that match your needs.
It is important that we all feel seen and heard; we need that more than ever before. We need spaces created for us to heal wounds developed from adverse and traumatic experiences. We need room to acknowledge and address our pain. We need opportunity for self—self-reflection and expression. Leavell Counseling, LLC is committed to providing quality counseling services to individuals desiring more—more growth and more change. I look forward to supporting you in your process of growth and change.
Online Therapy
If you’re struggling with life transitions, stress, feel traumatized, grief, anxiety, depression, women’s or lgbtq+ issues, gender expression/dysphoria, or just looking for ongoing therapy, I’m holding a safe space for you
Online Therapy
Are you or a loved one overwhelmed with anxiety, feeling down, or lacking motivation or self-confidence? Many of my clients are grappling with intrusive thoughts and memories that won't go away. They find themselves always on edge, looking over their shoulder, and feeling irritable and distracted. Often, they struggle to see their own worth and feel guilt and shame about past experiences. They feel like they don't have any control in life. An eclectic approach with EMDR can help.
Online Therapy
Are you feeling sad, lacking energy, and feeling like something is wrong all of the time? Has your mood been up and down and you've found it As a client you will have a comfortable safe space to share freely without judgment. You can discuss substance use and if and why that might have increased for you recently. You can discuss any recent stressful life changes resulting in increased anxiety or depression. You can talk about sadness, fear, regret, and the feelings of all shapes and sizes.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Do you have trouble understanding what you’re feeling, or why you’re feeling it? Maybe you often ask “does that make sense?”, unsure whether your thoughts are coming across how you want them to. Or you find that you're really hard on yourself, with a running narrative of “I’m the worst!”. Perhaps you’re scared to get things wrong, and feel unable to trust yourself to know what you want, let alone how to get there. If you relate to this and want to feel less anxious and more at ease, I can help!
Online Therapy
Life can sometimes feel like a puzzle, and understanding yourself can be one of the most challenging yet rewarding parts of the journey. If you’re seeking to better understand your thoughts, feelings, and behaviors, individual therapy can be a powerful tool leading to greater fulfillment and happiness. Let's explore your inner world and make meaningful changes in your life.
Online Therapy
Have you hit a wall? Do you feel like everything you have tried isn't working? Sometimes we get so overwhelmed by our situation that it's hard to fathom any solution. My role is to be the neutral party that can objectively look at your struggle and help you develop the tools you need to reach a resolution. My ideal clients reflect on our discussions between sessions, engage in behavior change, have a sense of humor, and are willing to do the work.
Online Therapy
Have you been holding it all together for far too long? Maybe you have different faces you show each part of your world and none of them really feel right anymore. You might be experiencing symptoms of anxiety or depression or have trauma that has gone unaddressed. And, you're looking for a place to put all of that down. To figure out how the what worked in the past to survive is keeping you from the life you want to live. To live into who you are in a more real and authentic manner.
Online Therapy
Are you feeling overwhelmed, struggling to focus, frequently prioritizing others over yourself, lacking confidence, or often comparing yourself to others? These issues can significantly affect your self-esteem and self-worth, potentially leading to heightened anxiety or depression. I specialize in helping individuals who are dealing with perfectionism and related challenges.
Online Therapy
Take a quick survey to find therapists that match your needs.
I specialize in individual and couples/relationship therapy for adults, addressing concerns such as anxiety, stress, eating/body image, trauma, relationship issues, identity development/exploration, and life transitions. Our identities, lived experiences, and environment are crucial to understanding who we are. My aim is to empower you, encouraging you to embrace authenticity and be your truest self. I'll meet you where you are and offer supportive challenges as we work towards your goals.
Online Therapy
At Empowered Healing, the therapists are dedicated to supporting individuals facing a wide range of mental health challenges, including anxiety, depression, trauma, and beyond. My ideal client is someone who may feel overwhelmed by chronic stress, struggles with persistent feelings of sadness, or is working to heal from past traumatic experiences. They might also be dealing with other concerns such as relationship issues, low self-esteem, grief, or life transitions.
Online Therapy
If you're looking for therapy for yourself, or for you & your partner, I can help! We all experience challenges, stresses, and obstacles that can leave us feeling stuck, confused, or lost. I believe in creating a fully accepting space for you to openly share the challenges that you may be facing, to help you gain a greater sense of self control, authenticity and clarity within your life. We all have the capacity to transform our own lives, sometimes we just need a little help discovering how.
Online Therapy