Victoria MakaryanLicensed Professional Counselor, LPC, NCC
No matter what you are struggling with, there is hope. I work with clients with depression, anxiety, addiction and trauma related issues.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you stressed? Are you finding it hard to navigate life? Are your relationships suffering? If you responded "yes" to any of these questions, I'd love to help you! Stress, anxiety, depression, and other issues can make life challenging. Dealing with it all can feel overwhelming. You don't have to go it alone when counseling is available. (Now accepting clients in Louisiana and New Jersey!!)
As an individual who has dealt with social anxiety, and the avoidance of, I can understand how the thought of going to a family function, going out with friends, or attending a mandatory work function can make the mind start racing, heart beat fast, and the fear rise. Together, we can identify strategies to help reduce and manage the fear that social anxiety causes for you to be able to enjoy and look forward to attending social occasions with family and friends.
Do you want to improve your relationships with yourself and others? Do you want to heal a troubled relationship or step away from self-destructive behaviors such as addiction, eating disorders or self harm? Doing the work to heal trauma or improve a relationship can seem overwhelming, but I am here to help you take it one step at a time, with compassion and support. You deserve to live your best life!