Caitlin Riddle
Licensed Clinical Social Worker, MSW, LCSW, MPHI am a neurodivergent clinician specializing in grief, trauma-informed practices, and cognitive behavioral therapy (CBT).
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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Haunting memories, anxiety, sleep problems, or depression are limiting your life in a way you can no longer compromise? Whether the distant past or recent personal/professional painful experiences - they just can't quit you. The unique challenges of those who work in mental health, veterinary, medical, and frontline fields can make cultivating mental health important and complicated. It's hard to seek help when you are the helper... Is the need to do it all yourself prolonging your suffering?
You are not meant to be immune to anxiety, depression, marital and parenting issues, past chaos, family dysfunction, or anything else leaving you feeling out of control. I am here to help you examine your unique situation and manage various stressful challenges life has brought your way. No one should walk alone. Together, let's eliminate the blind spots and roadblocks to form resolutions by changing the behavioral patterns and habits that are preventing you from having healthy boundaries.
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Are you always feeling as if you are not enough or that you are not loved? Are you always feeling down and sad but cannot explain how or why? I know these feelings or thoughts can be a scary place to be, but I don't want you to be afraid or burdened with these thoughts or feelings much longer. Mindfulness practices can reduce these feelings or thoughts, and I show you the tools you need to help reduce those thoughts or feelings. I look forward with you very soon.
When you're feeling disconnected from your partner or grappling with past trauma, you might notice a heaviness in your chest, like an invisible weight pressing down on you. Your thoughts might race, replaying painful memories or questioning your worthiness of love. Emotionally, you could feel numb, as if you're watching life from a distance, unable to fully engage. Sleep might elude you, leaving you tired and irritable. Each interaction feels like navigating a minefield of triggers, fearing any
I do my best work with people 18 and older trying to improve the most important relationships there are--the ones with themselves and their romantic partners. This often looks like anxiety and depression individually, and feeling unable to communicate effectively in intimate relationships. I love using a mind/body/spirit approach to those open to it, always with the goal of helping people feel more confident, better able to set boundaries, and be more at peace in their own skin and homes.