Vanessa Batiste-Leal
Licensed Professional Counselor, LPCSports counseling for mental health peak performance. I work with children and adults dealing with mental health issues.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you always feeling as if you are not enough or that you are not loved? Are you always feeling down and sad but cannot explain how or why? I know these feelings or thoughts can be a scary place to be, but I don't want you to be afraid or burdened with these thoughts or feelings much longer. Mindfulness practices can reduce these feelings or thoughts, and I show you the tools you need to help reduce those thoughts or feelings. I look forward with you very soon.
Online Therapy
With over 21 years of experience, I understand the complexities of issues like anxiety, depression, life transitions, and life struggles, and I am here to help you navigate them. My approach is collaborative and empowering, focusing on helping you find balance, resilience, and strength. Together, we will work toward achieving your personal goals and developing a sense of well-being and wholeness in your life.
Online Therapy
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When you're feeling disconnected from your partner or grappling with past trauma, you might notice a heaviness in your chest, like an invisible weight pressing down on you. Your thoughts might race, replaying painful memories or questioning your worthiness of love. Emotionally, you could feel numb, as if you're watching life from a distance, unable to fully engage. Sleep might elude you, leaving you tired and irritable. Each interaction feels like navigating a minefield of triggers, fearing any
Online Therapy