Services
About My Clients
Are you feeling overwhelmed by life in general or wondering how everyone else seems to have it all together? Stressful life situations, comparison, relationship issues can all create self-doubt and wreak havoc on your emotions and self-esteem. Whether you are navigating through challenging life circumstances or just wanting to create positive change for yourself, I want to assure you there is hope and you are not stuck, powerless, or alone.
My Background and Approach
In therapy, I'll help you learn how to focus on your strengths while teaching you coping strategies to help you better navigate relationship issues, life challenges, and improve self compassion. We'll explore the roots of your concerns, work to create healthier relationships, and transform painful life experiences into growth. I will encourage you to challenge your way of thinking while offering perspective and resources to help you gain insight. I will assign "homework" with the expectation that you will put in the effort to do it between sessions so we can further identify issues/concerns. It is the work you do in between session that will help you grow. My hope is to provide you with strategies and tools that you can implement on your own to become the best version of yourself. I primarily use cognitive behavioral therapy (CBT), strengths based psychology and mindfulness as tools to help you find your unique path.
My Personal Beliefs and Interests
I believe that every person has the ability to create positive change within their lives. My hope is to help you explore beliefs you hold to be true about yourself to empower you to create positive changes in your thinking and actions so you can create a life filled with joy and purpose. Everyone's path is unique and our experiences are a part of the journey. I believe therapy is collaborative and I'm grateful to be a part of my client's journey. It's a privilege to be trusted and I acknowledge the vulnerability of asking for help.