Services
About My Clients
I specialize in counseling athletes at all levels - student-athletes, amateur/professional athletes, as well as former athletes, in balancing mind, body, and sport for optimal mental health and well-being. As well as anyone who is seeking to improve performance in their fields, such as business executives, medical professionals, actors, dancers, and more. I provide individual counseling that focuses on establishing goals and developing a plan to build sustainable practices for achieving goals.
My Background and Approach
Sports counseling for mental health peak performance with a strength-based approach that assists the athletes in enhancing mental strength and emotional regulation. Topics addressed: anxiety, depression, confidence, injury, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, and goal setting. I have experience in working with children and adults who struggle with life’s challenges and provide a best-practice approach to a customized treatment process with the highest continuity of care between sports counseling, mental health, academics, and recovery from injuries/trauma.