Vanessa Batiste-Leal
Licensed Professional Counselor, LPCSports counseling for mental health peak performance. I work with children and adults dealing with mental health issues.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Are you always feeling as if you are not enough or that you are not loved? Are you always feeling down and sad but cannot explain how or why? I know these feelings or thoughts can be a scary place to be, but I don't want you to be afraid or burdened with these thoughts or feelings much longer. Mindfulness practices can reduce these feelings or thoughts, and I show you the tools you need to help reduce those thoughts or feelings. I look forward with you very soon.
Online Therapy
Haunting memories, anxiety, sleep problems, or depression are limiting your life in a way you can no longer compromise? Whether the distant past or recent personal/professional painful experiences - they just can't quit you. The unique challenges of those who work in mental health, veterinary, medical, and frontline fields can make cultivating mental health important and complicated. It's hard to seek help when you are the helper... Is the need to do it all yourself prolonging your suffering?
Online Therapy
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You are not meant to be immune to anxiety, depression, marital and parenting issues, past chaos, family dysfunction, or anything else leaving you feeling out of control. I am here to help you examine your unique situation and manage various stressful challenges life has brought your way. No one should walk alone. Together, let's eliminate the blind spots and roadblocks to form resolutions by changing the behavioral patterns and habits that are preventing you from having healthy boundaries.
Online Therapy
When you're feeling disconnected from your partner or grappling with past trauma, you might notice a heaviness in your chest, like an invisible weight pressing down on you. Your thoughts might race, replaying painful memories or questioning your worthiness of love. Emotionally, you could feel numb, as if you're watching life from a distance, unable to fully engage. Sleep might elude you, leaving you tired and irritable. Each interaction feels like navigating a minefield of triggers, fearing any
Online Therapy