Bridget Worsham
Licensed Professional Counselor, LPCHi, I'm a Licensed Professional Counselor dedicated to supporting your journey towards personal growth and mental wellness. Let's connect!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
My clients are people whose bodies have stories needing to be told: folks with complex trauma, experiences of sexual violence, and chronic illnesses. I support people during major events throughout the reproductive lifespan: miscarriage/stillbirth, infertility, abortion, difficult pregnancies, traumatic birth, postpartum, and more. I proudly welcome folks of all identities, especially members of the LGBTQIA+, poly, kink, BIPOC, disability, and health at every size communities.
Online Therapy
When you're feeling disconnected from your partner or grappling with past trauma, you might notice a heaviness in your chest, like an invisible weight pressing down on you. Your thoughts might race, replaying painful memories or questioning your worthiness of love. Emotionally, you could feel numb, as if you're watching life from a distance, unable to fully engage. Sleep might elude you, leaving you tired and irritable. Each interaction feels like navigating a minefield of triggers, fearing any
Online Therapy
Take a quick survey to find therapists that match your needs.