Kiah Shea
Therapist, LICSWMy clients are often Gen Zs and Millennials experiencing the challenges that life changes and transitions can bring. In the safe spaces I foster, my clients often describe me personable and kind.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Taking the first step toward healing and growth can be hard! Whether you’re struggling with trauma, addiction, relationship challenges, or need support with self-esteem, motivation, or focus, I’m here to help. My approach is rooted in empathy and understanding, and I believe everyone has the strength to overcome their struggles and build a fulfilling life!
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I am so grateful that you're here. Each person enters times in their lives where they benefit from support. Personal transitions, loss, stress, toxic relationships, pandemics...lots of things happen that make us feel out of control or helpless. We often experience these traumas while still reliving patterns from the past, making it hard to see a way through. If you are looking for support, feel ready to identify some of these patterns, dig in and move forward, then we might be a good fit!
Online Therapy
I provide individual therapy to adults. I employ next layer healing with many of my clients, who have already had success utilizing therapeutic techniques to target specific symptoms. Despite this success and progress, they often still feel that something is out of alignment. Using an integrative and holistic approach, I help clients work towards a deeper layer of healing that gets to the root of judgments and negative messages they have received through the human experience.
Online Therapy
My practice is dedicated to treating anxiety, trauma, and ADHD. There is a tiny voice in your head constantly saying you are not good enough. On paper you are a high performing person, but you struggle to believe that you are loveable just the way you are. Instead, you spend your life overthinking ways to prove that you have value. If this sounds like you, please reach out. We can work together to help find balance.
Online Therapy
You’re the boss chick—the one who always has it together. But inside? You’re exhausted, overwhelmed, and carrying the weight of the world. I see you. Strength and resilience shouldn’t come at the cost of your peace. It’s time to burn the superwoman cape and step into a space where you feel truly supported—in your dreams, your goals, your relationships, and your well-being. You don’t have to do it alone. Let’s talk. Click on "Online Schedule" to book your consult today.
Online Therapy
I treat all types of anxiety (OCD, PTSD, panic, generalized, relationship stress, life transitions). I have extensive training in treating OCD and utilize ERP. Many times, other conditions co-occur with anxiety such as depression, ADHD, substance use disorder, borderline personality disorder, bipolar disorder and more. I often treat these conditions as well.
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My ideal clients are adults, adolescents, children and families experiencing emotional or behavioral challenges and seeking to improve their relationships. I specialize in supporting clients dealing with anxiety, depression, family conflicts, and navigating foster or blended family dynamics and life transitions. Together, we work toward understanding, healing, and creating more fulfilling relationships.
Online Therapy
As a therapist, my deepest commitment is to be here for you during life’s hardest moments, offering support and understanding as we work together to find healing and strength. If you're overwhelmed by relationship struggles, depression, anxiety, past traumas, or any of life's other challenges, I'm here to help as you navigate these difficulties. Your pain is important, no matter its size, and your feelings deserve acknowledgment.
Online Therapy
I specialize in working with individuals and couples to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. To me, the most important part of therapy is that you feel capable of being your full self with me. I am deeply non-judgemental to my core and welcome all sides of you.
I believe in setting clear therapy goals and using very effective, short-term therapy tools to help you feel better quickly, relating to issues including anxiety, PTSD, depression, and life stressors, as well chronic health issues including TBI and stroke recovery. I created a sleep disorders program offering comprehensive evaluations and interventions for issues including insomnia, PAP adherence, circadian dysregulation, and chronic nightmares.
Online Therapy
I have experience working with a variety of people from different backgrounds who have faced addiction, anxiety, depression, trauma, major life transitions, and other mental health struggles in their lives. I am also passionate about having an affirming and informed practice for LGBTQIA+ identities of all ages, in addition to working with couples (heterosexual, same-sex, and queer couples).
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I'm genuinely excited to collaborate with individuals eager to grow and make positive changes. I enjoy working with those seeking a deeper understanding of themselves and others. The first – and often the hardest – step is recognizing the need for change and asking for support. In our sessions, we’ll work together to develop the tools and skills needed to achieve your goals and nurture your strengths.
Online Therapy
My ideal client faces life stressors, transitions, anxiety, depression, or mood disorders. Their goal is to process symptoms, triggers, and trauma, build resiliency, and develop strategies for distress. They seek empathy, understanding, validation, and self-acceptance. They need knowledge about their symptoms and healing process, along with encouragement and humor to aid their journey.
Online Therapy
I help anxious and overwhelmed individuals navigate life stress, flourish in life transitions, and heal from painful experiences. You may be a young adult navigating a new life phase, you may be experiencing grief and loss, or you may be working through trauma. You may simply be looking to shift habits that are negatively affecting your life. All of these needs can be challenging to face alone, which is why working together in the context of a therapeutic alliance can be so helpful.
Online Therapy
Do you never feel quite good enough? Do you look like you have it all together but secretly you're struggling to get by? Anxiety and overwhelm can make you feel alone and out of control, but with the right tools you can learn to move confidently through the world. I can help put you back in the driver's seat of your own life rather than letting anxiety and self-doubt run the show. With a holistic approach drawing on proven therapy techniques, I'm here to guide you along the way.
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I enjoy working with clients who are navigating life transitions, relationship challenges, motivation struggles, and self-esteem issues. Whether you’re new to therapy, returning after a break, or experienced in the process, I welcome you into this space. My clients are ready to challenge themselves and are committed to the work it takes to create lasting change, seeking a deeper understanding of themselves and their relationships.
Online Therapy
I work with individuals navigating anxiety, depression, PTSD, childhood trauma, adoption-related challenges, agoraphobia, social anxiety, and recovery. I also support those who identify as “outsiders” or creatives, who seek to be heard, respected, and guided in processing trauma, changing patterns, and making meaningful decisions. My goal is to help clients live a more thriving, fulfilling life.
Online Therapy
At Resilience Lab my clients are people navigating life transitions, learning to love their bodies, or questioning their gender identity and/or sexual orientation. Our time together might look like healing trauma, reconnecting with family, or using mindfulness exercises to create more bodily awareness. Through this process, I spend time with clients to discover the values and pieces of their identity making them who they are.
Online Therapy