Ilana Lane
Clinical Psychologist, Ph.D.I am passionate about helping clients get back into alignment with what matters most.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Has your child or adolescent become more distant recently? Is it a battle to get your child to school every day? Is your child struggling to succeed in school and make friends? You may feel disheartened and like you are failing as a parent. There are millions of different parenting books all giving advice that seems to contradict each other. You're left feeling even more confused than when you started looking for answers.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I have extensive experience working with the Black community, as well as other communities of color, and the LGBTQ and Non-Binary communities. I support adults, teens, individuals, and couples from all cultural backgrounds. Everyone is welcome! I am licensed in California, Kansas, and Texas and am limited to only seeing clients within the boundaries of those states. California -LMFT, Lic #121606 Kansas -LCMFT, Lic #03112 Texas -LMFT, Lic #205685
Online Therapy
I am passionate about creating an inclusive and affirming space for 2SLGBTQIA+ individuals, those who struggle with body positivity, minoritized populations, and those seeking life coaching. I recognize the unique challenges faced by these communities and strive to foster a supportive environment where authenticity and self-acceptance can flourish.
Online Therapy
My clients are high-functioning adults who have experienced grief, trauma, anxiety, depression, relationship issues, self-esteem concerns, adjustment issues, unexpected transitions, and health-related concerns. I am passionate about working with professionals experiencing stress, burnout, and work/life balance concerns.