Cub Larkin
Licensed Mental Health Counselor, M.S., LMHC (FL, MA), LPC (OR), NCC, EMDR CertifiedMy name is Cub, and am I a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in OR.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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My clients come with anxiety, panic, posttraumatic stress or trauma symptoms. They learn to calm anxious thoughts, panic symptoms, and improve sleep. My clients have learned solutions for long standing conflict in relationships. Clients who have a trauma history understand their symptoms are in self preservation, and something is generally wrong with what happened in the trauma, not with them. My clients seek long lasting change.
Online Therapy
Feeling stuck in trauma? I love working with clients seeking to heal their complex trauma and PTSD. This trauma often masquerades as anxiety, which makes it confusing. We'll find just the right starting place, and I'll teach you practical tools. Whether you're feeling trapped in trauma, anxiety, or just wanting a deeper understanding of your human experience - we'll figure out together how to create more peace in your life and less exhausting hypervigilance and worry!
Online Therapy
Take a quick survey to find therapists that match your needs.
Through our work together we can help release stuck patterns and increase understanding. I specialize in complex trauma treatment, behavior change, maladaptive coping strategies, anxiety, and depression. I believe in looking at the whole self through a lens of kindness and self-compassion. We will examine and break down the roots of why you're not feeling fully satisfied with your life and we'll partner together to move towards healing and strength in both a comfortable and challenging manner.
Online Therapy