Lindsay Anderson (She/Her)

Anxiety can be a racing heart, sweaty palms, and a general sense of tension in our bodies or it can be intrusive thoughts, worry, and an overall sense of dread. However anxiety shows up, together, we can work at challenging anxious thoughts, improving insight and awareness, and processing experiences to help you identify coping strategies that work best for you.

Relationships are part of the foundation that make-up the human experience. They bring some of the greatest joys and the greatest pains to life. Together we can work on improving your relationship with yourself and those around you through processing past and present experiences, clarifying wants, needs, and desires, and improving communication strategies.

I believe that getting to know ourselves is one of the most empowering things we can do. Understanding our thoughts, feelings, and behaviors, and why we do the things that we do provides a sense of knowing ourselves that can elicit feelings of contentment, confidence, and fulfillment.

We are all connected through our shared experience of being human. Getting to know ourselves is one of the most empowering and healing things we can do. I fully believe that being seen, heard, and witnessed nonjudgmentally by another human is one of the most healing experiences we can have.

When we suppress or numb our emotions we don't get to pick and choose the ones we want to feel, they all get suppressed. Emotions are information and they are often trying to tell us important things. Recognizing and sitting with our emotions is a practice that we can get better at; allowing us to move deeper into our understanding of ourselves and others.

As humans, we are relational beings. I believe that what transpires in the therapy room is a unique and valuable exchange that enables a non-judgmental, in the moment discussion of how we are impacting one another.

We are all made up of different parts that contain valuable qualities and we all have an inner Self that knows how to heal. Together, we can get to know these different parts, hear their stories, and release their burdens all while establishing more trust in the Self, allowing you to feel more integrated and whole. I have completed my Level 1 IFS Training through the IFS Institute.

When we suppress or numb our emotions we don't get to pick and choose the ones we want to feel, they all get suppressed. Emotions are information and they are often trying to tell us important things. Recognizing and sitting with our emotions is a practice that we can get better at; allowing us to move deeper into our understanding of ourselves and others.

We are all connected through our shared experience of being human. Getting to know ourselves is one of the most empowering and healing things we can do. I fully believe that being seen, heard, and witnessed nonjudgmentally by another human is one of the most healing experiences we can have.

When you give so much of yourself to others, it can feel like you lose parts of yourself in the process You might find it difficult to set boundaries or voice your true inner feelings. Together, you can learn to recognize and honor your inner voice, trust your intuition, and integrate the different parts of yourself enabling you to live life more fully and authentic to who you are.

When you give so much of yourself to others, it can feel like you lose parts of yourself in the process You might find it difficult to set boundaries or voice your true inner feelings. Together, you can learn to recognize and honor your inner voice, trust your intuition, and integrate the different parts of yourself enabling you to live life more fully and authentic to who you are.