Holly Vazquez
Counselor, LACWelcome! You have taken the first step in getting the support you need; now I am here to help you on this journey towards a happier you.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I have a very eclectic background in the field which has made it enjoyable to help many different people. I work with individuals and couples. The services I provide are: anxiety/depression, gender identity and sexuality, and substance use/addiction. I am also sex positive and have worked with individuals in poly/open relationships. I am patient, empathetic and easy to talk to. I like to create a supportive and nurturing environment to help clients feel comfortable while working with me.
Online Therapy
I provide counseling for depression and anxiety; anger and stress management; grief and mourning; interpersonal, family, marriage and relationship difficulties and work-related stressors. I treat children, teens, and adults. I provide individual and couples counseling. Feel free to contact me so we can schedule an appointment.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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We all experience rough patches where we are no longer coping well with the challenges life throws at us. If you are struggling to recover from a traumatic event or have concerns about anxiety or depression, I am available to help. I also provide supportive counseling for general mental health needs and adjusting to changes in life.
Online Therapy
Are you wanting to feel happier or more fulfilled? I help many adults cope with depression/anxiety due to trauma or general life stressors. I enjoy supporting clients cope within a high-stress profession as well as caregivers struggling with regaining a sense of self outside of the caregiver role. I have extensive experience in working with adults with cognitive difficulties due to brain related injuries/diseases as well as military veterans struggling with the transition to civilian life.
Online Therapy