Anna Dittenhauser
Licensed Professional Counselor, LPC, NCC, M.Ed., Ed.S.Working with me means deep, transformative therapy through a sense of safety; a space where you do not have to perform or filter your pain.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My clients are often facing a significant loss, grief, trauma, or significant life transition (divorce, job loss, illness). Often they are experiencing anxiety, stress or depression. I will work to understand your unique story and to increase awareness, deepen understanding, and support progress towards your personal goals. I primarily work with young adults (17+), adults and elders from all cultural, racial and religious backgrounds. I am LGBTQIA+ affirming and sex positive.
Online Therapy
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I work with clients who share a common desire: to break free from the grip of perfectionism & control, genuinely connect with others and live in-alignment with their values. Many of my clients are women who are self-diagnosed/newly diagnosed with Autism, ADHD, or AuDHD, and they're ready to embrace their authentic selves. In our sessions, my clients enjoy a blend of humor & compassion, creating a space where they feel understood and supported on their journey towards acceptance & fulfillment.
Online Therapy
I provide treatment for adults in a safe, confidential environment for mental health issues. In today's world, anxiety, depression and life changes can be difficult to cope with. Talking with a professional can help. My therapy services also include treatment for process addictions such as internet, gaming and pornography overuse, as well as the challenges of Adult Children of Alcoholics and persons with addiction.
Online Therapy
Are you struggling to move forward from a recent traumatic event? Maybe a past experience from earlier in your life continues to negatively impact your present life. Maybe you feel stuck in a cycle of negative thoughts or overwhelming emotions. What if you could feel lighter, more content, and more confident? Maybe you've spent a lot of time in therapy and have insight and coping skills but know there's room to heal on an even deeper level. EMDR intensive therapy may be a great fit for you!
Online Therapy