Dylan Inserra
Licensed Professional Counselor, LPC, EMDR-T, MAFeel like you your thoughts are jumbled or you have no one to talk to? I'm here to help.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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My clients have typically been told messages about themselves, their world, and their place in it. This may come from family, partners, institutions, or ourselves. Even knowing it isn't "logically" true sometimes isn't enough. These messages compel us to old ways of coping that are self-defeating, limiting, and harmful. No one should be put in such a bind, and my passion is in helping individuals overcome these challenges.
Online Therapy
If you have been affected by Narcissistic Abuse, Toxic Relationships, Complex Trauma, PTSD, love addiction, love avoidance, codependency, betrayal, infidelity, abandonment, emotional abuse, partner addiction, divorce or you have struggled with healthy relationships because of family of origin trauma, stayed in the wrong relationships too long, keep picking the same type of person in relationships or are an Adult Child of a dysfunctional family, then you are in the right place.
Online Therapy
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