The Couch Therapy
Psychotherapist,Our practice is here to support individuals, couples and families. We are accepting new clients in Allen, Colleyville & virtually in TX
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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My clients are highly motivated adults and teens ready to reflect on the past to change their future. This is a place where you can explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.
Online Therapy
Sometimes we need a safe place to sort through it all... + Anxiety + Communication breakdowns or conflict + Family stress + Lingering grief + Struggle with anger + Past trauma + Loneliness or isolation + Not liking where you are in life + Career uncertainties + Self-doubt or lack of confidence + Feeling stuck, not moving goals forward + Work burnout or past job trauma + Figuring out what to do with your life + Changing career fields + Work/life boundaries
Online Therapy
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I've had the privilege of working collaboratively with my clients on issues surrounding life transitions, interpersonal relationships, grief & loss, self-esteem, aging parents, personal & professional development, anxiety and depression. Working collaboratively with clients is important to me and for those looking to go deeper outside of session, I provide homework and reading resources.
Trapped in a hamster wheel. Body feels tight and mind is constantly on edge. Life feels empty and overwhelming at the same time. Relationships are failing and your needs are not met. You can put up a smile and say, "I'm doing good!" anytime, but you are not... you never did. So you open your fridge to get a buzz and scroll mindlessly on your phone... until your soul is numbed and silenced once again. But deep within, you know your soul desires to be seen. That's where I come in.
Online Therapy
Are you a high achieving professional but underneath the surface you’re struggling with anxiety and negative voices constantly replaying the message that you’re not enough? Have you experienced traumas in the past that doesn’t seem to fade away with time, and you’re ready to finally experience true freedom from them? Do you feel conflicted in your bicultural identity and wonder where you belong? Do you wish you can find a way to reconcile the two worlds that you in?
Online Therapy
You have been wondering if maybe you are neurodivergent but don’t know where to start exploring your beautiful neurodiversity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations.
Online Therapy