Services
- Individual
- Couples
- Group
About My Clients
Trapped in a hamster wheel. Body feels tight and mind is constantly on edge. Life feels empty and overwhelming at the same time. Relationships are failing and your needs are not met. You can put up a smile and say, "I'm doing good!" anytime, but you are not... you never did. So you open your fridge to get a buzz and scroll mindlessly on your phone... until your soul is numbed and silenced once again. But deep within, you know your soul desires to be seen. That's where I come in.
My Background and Approach
I am both spiritual and clinical in my approach. As a highly sensitive person with complex trauma, I needed to find answers before my mind and body gave up on me. After 15 years of searching and healing both myself and thousands of clients, it's clear that a holistic approach is essential to heal. Spiritual contemplation and neuroscience affirmed clinical techniques weaved together is the most effective way to understand suffering and find freedom through it. I use cutting edge psychotherapy techniques such as IFS (internal family systems), ITR (instinctual trauma response) and EMDR. I also use of the power of healing in Art Therapy. I add a third dimension to psychotherapy through Zen mindfulness, which major psychotherapy methods are derived from. Wherever you may be in your life journey, my goal is to help you get in touch with your soul, your true self, because only your soul knows the unique blend of peace and joy that is just right for you.
My Personal Beliefs and Interests
I believe in the beauty and the urgency of open mindedness. I wonder how much of our suffering can be healed individually and collectively if we can be aware of our ego and give ourselves the permission to be curious. I practice Zen mindfulness, which constantly awes me to know how much I do not "know". And befriending the unknown was the best thing that I had done for my soul. It opened up so much space for joy and peace to pass through. It is my honor to help people find peace and joy through open mindedness though my clinical work as we need as many people to come alive.